Start Your Self-Defense Skills With Powerful Techniques Designed To Empower Females And Enhance Personal Security
Published By-Galbraith BreumMaster standard protection strategies like basic actions and border setup. Concentrate on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground protection by grasping guard setting and runs away like the joint method. h